If It Makes You Happy

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English: Robert Plutchik's Wheel of Emotions

English: Robert Plutchik’s Wheel of Emotions (Photo credit: Wikipedia)

Happy is subjective isn’t it? ¬†Two people at the same water park may be having two totally different reactions to the new super-loop water-slide. Or how about news about weather? My sister is happiest at 50 degrees or less, dark clouds and rain. I am happiest when the air outside is in the seventies or eighties, and the sky is blue and the clouds are white and bright. It is all a matter of degrees, too, when it comes to how we feel and how we express our joy. In the make-up of the chemical soup that pulses through our bodies, happiness and joy imprint on the cellular level, right along with sadness and grief. Could it be true we can be addicted to seeking more happiness, more joy so we can keep our spirits riding high or more drama to ensure we stay bitter and cloaked in a depressive state? Even more importantly, do we choose to stay sad because that is what feels right? I choose happy, and it has been a struggle to see life through half-full eyes. Practice makes perfect, and as Malcolm Gladwell pointed out; if we do something about 10,000 times we become masters at that something. With thoughts rolling in every millisecond, could I get to that 10,000 before the day is over?

I see the gravitation toward drama and sadness a lot in my line of work. The same people report the same negative messes on a regular basis. Like a heat seeking missile, these people tend to make relationships with those who will, without a doubt, keep them feeling bad about themselves. Or, if the days are going well, they freak out with the foreign feelings of joy and life being more than shadowy doubt. And, like an addict, will ingest sadness in huge quantities to meet their need to be back in their dungeon where they are safe and know where all the torture equipment is placed.

The good advice I have received most of my life meant nothing. I was told as a teenager by step-mummy, that I wear my feelings on my sleeve and that was not good. What? And…..what? I didn’t understand that other than it was a criticism and I had no idea how to fix it if it needed fixing. Maybe she meant I was sensitive. Sensitivity is okay and a normal human thing like awareness of others’ feelings. What if she had said that to me? I could have put it to better use at a much earlier age! My favorite advice has been “let IT go!” Now, I KNOW it means to stop thinking about the IT, keep away from the IT, stop talking about the IT and pushing the IT completely out of my life. IT usually won because 10,000 thoughts made me master to IT, and unlearning what I mastered just isn’t as easy as “let IT go” sounds.

My happy may not look like any other person’s happy and that is super okay. But, I can honestly report that being happy is my goal, and because that has been my life’s journey, I am becoming.

I can also report, becoming has been awesome.

Seeing the past through ‘becoming’ eyes has taken the negative emotion out of my journey; my life as mapped out by all that was and is. ‘Becoming’ eyes have given me the joy I always sought. ‘Becoming’ eyes have given me sight that has finally allowed me to forgive. Breathing in is much more nourishing than it used to be.

The cards I was dealt early in my life sucked, and that little girl deserves honor and respect with what she did with it! A pat on the back and acknowledgement that those cards were my tools to build me. I am fascinated at what builders use in homes, or those unusual homes made of unusual materials. I am reminded of the man who built a coral home in honor of his true-love, or homes made from tires, or how about those homes reconstructed from missile silos? My material, my tools, made a pretty amazing person.

All of us must use what we are dealt, then life goes on and what we do with our ‘hand’ is totally up to us.

I wish to be a master of joy, gratitude, and of my life in general. It is with joy I write this and gratitude toward those who read it, or those who do not. Master of my own life means joy is settled in and at home in my soul. When sadness and grief do come knocking, and in life it will, they may come to visit, but they may not stay.

This is my house!