I have moved my blog to www.kimkerley.com
The Right Side of 50!
I have some pictures of a few dishes I made this last week. My favorite ‘go-to’ recipe is black beans and rice: Drain and rinse two cans of black beans (you CAN cook your own!) Place in a pot with some splashes of vegetable stock. Add: onions, red bell peppers, tomatoes, corn, braggs amino Cook [...]
In order to break a habit we need to exercise a replacement of said habit for two weeks. My habit was fat, sugar and coffee. Sometimes all at once. It has been almost 4 weeks and I have kicked some major habit butt! I LOVED coffee in the morning, often saying that coffee was not just [...]
twenty-one days ago I had my last meal with fat, animal protein and milk products. The staples that had sustained me my entire life. It was a halibut dish made by Carinos and I went home that night and became very ill. I was miserable. “I know that food effects my body and emotions!” I cried. [...]
After two weeks of omitting all animal protein from my diet I am feeling great. The key to success and health is in how the meals are planned. For me, I feel I have made new friends with the Esselstyn family. Rip Esselstyn wrote a book, The Engine 2 Diet. I read that along with [...]
I confess I wish to shout from the mountaintops not only that Jesus is Lord, but everything I have learned about what my diet was doing to me, and how eating vegan has changed my life. It sounds like I have fallen in love, but this is how a true breakthrough, or ‘Ah Ha’ feels. [...]
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